Dont want to be stupid anymore......
This Weight Loss Buddy is : Offline
This Buddy last logged in at 22-09-2008
Birthday: Hidden or not set up
MSN Messenger:
kavitajalan_@hotmail.com
This is my story
well i don't want to make excuses AND GIVE A LONG SAD STORY. I do have a lot of problems and have gone through a lot of shit but today i am where i am because i refused to help myself. I spent too much time feeling sorry for myself. even when i got opportunities to help myself i kept going back into indulging in self pity rather then doing something about my problem. and today i am here because i want to really help myself. although i know these things, sometimes its difficult to stay strict, to follow through, to stay inspired. I guess its easier being weak , easier to feel sorry. So i guess i am here because i believe that if u have someone who is going through the same stuff as u its easier to make the journey.. i would like to add another thing, i read this once in a book that the reason we eat food to comfort ourselves is because it is how our society functions. think about it, we associate everything good and happy with food. if we need to celebrate we do it by going out and eating crap. if a child does somemthing good we reward him / her with food. every happy occassion , every outing is incomplete without food. we have become emotionally dependant on food. so we associate food with happiness. that is y diets dont work because when we avoid eating the things we enjoy we feel as if we are depriving ourselves of happiness. we need to stop that. we need to realise that by not eating the wrong things we are not depriving ourselves of HAPINESS instead we are on a path to make ourselves better the best we can be. We need to love ourselves enough to know that we dont need any external factor to make us happy. Happiness is within us, not outside. my msn id is kavitajalan_@hotmail.com, if anyone would like to add me to talk more about diets and stuff please feel free. thankyou for listening to me.
