Im changing me!!
This Weight Loss Buddy is : Offline
This Buddy last logged in at 07-05-2007
Birthday: 26-11-1954
This is my story
I have been overweight all my life i have tried numerous diets and failed misrably every time, i gave up smoking 6 months ago and i do not want to end up putting on weight so i started to eat healthy and exercise i refuse to ever diet again with my new aprouch to food i have managed to drop from 245lbs to 212lbs since the middle of may this year, although the weight loss has slowed due to a ankle injury that means exercise is difficult, i am still eating as healthy as possible my husband has joined me and so we both eat the same type of foods and drink plenty of water, the secret ingriediant as far as i am concearned i have given up caffiene drinks and now only drink fruit and herbal teas i changed from cow's milk to soya and very little cheese, i eat loads of fruit and veg and i feel 100% better than i did this time last year.
I suffer with ostio arthritis and fybromyalgia but due to my new healthy lifestyle i am almost of my medications, so i hope to continue on my journey to better health and fitness and reach my goal of 112lbs by next year.
Has been a Buddy since:
23-09-2006 3:49 pm
Total forum posts: 0
Ideal weight:
120.99 lbs (54.88 kg)
Starting weight:
212.00 lbs (96.16 kg)
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