Donna Still a life strategies and success coach has come up with a different approach in her new book Ditch The Scales by putting the reader in charge of the way they lose weight and help them understand why they have not been able to develop the healthy lifestyle they deserve in the past by de cluttering their mind and body.
Each section of the book encourages the reader to write down their thoughts about the way they feel about themselves, their lifestyle and the way they feel about food; this is to root out past challenges and to help set positive goals that will enable you to develop your own blueprint for a successful healthy life.
Ditch The Scales is designed to help the reader deal with past emotional events and the image they hold about their body and their lifestyle. Donna believes the only way to lose the extra weight is to actually face the way you feel about yourself; to forgive and accept your life decisions.
Donna said, “I realised there was a missing link in the diet industry and it was helping each individual understand the reasons why they had been locked in a ‘fat cycle’ and consistently failed to lose weight and banish them from their lives completely. By building strategies that fit in to the way you want to live your life will help you to focus on being healthy and maintaining a healthy lifestyle. It is about taking full responsibility for your self, developing self-esteem and making confident choices. I am with the reader every step of the way through the book to challenge, encourage, support and celebrate.”
The book encourages the reader take responsibility for their future results by putting the decisions in their own hands. Donna believes once the reader really focuses on their present actions and what caused them will they then be able to clearly see why they made the choices in the first place. These actions open up new possibilities and options for them to move towards a happier and healthier future.
Donna continued, “ Based on the research gathered for my book ditch the scales is the missing link that will enable any person to access their chosen method for sustainable weight loss. The book is an antidote to ‘diet’ getting the reader away from measuring and weighing; it promotes active health both mental and physical. It is about creating an opportunity for developing new ways of thinking about ourselves”
Ditch The Scales is a motivating and inspirational book to support and guide the reader on their journey to achieve the results they want in their life and to stick to them. With any life change it takes commitment and dedication and results will not happen over night but if you’re ready to make lifestyle changes your results can be achieved.
Ditch The Scales is available on
www.amazon.co.uk and
www.ecademy-press.com for £9.99.
