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Volunteers Wanted with raised cholesterol levels
BuddyPower has teamed up with www.checkforchange.co.uk and Flora pro.activ, aimed at raising awareness of the links between the menopause and raised ...
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You had 50 chances to win THE 7-DAY GL DIET and this is what you thought
By resident www.fathappens.com dietitian – Nigel Denby’s fantastically simple GL diet makes weight loss and maintenance so much easier. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans. 23-04-2007
GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and  a truckload of chocolate have the same bad rating. It's a different story on GL: you can cheat a little and still enjoy your chocolate fix. This diet is so easy and so indulgent that you'll hardly notice you are on it until your unwanted pounds disappear. THE 7-DAY GL DIET is published by Harper Thorsons priced at £6.99 paperback http://www.harpercollins.co.uk/books/default.aspx?id=34928 * ALL the recipes take 10 minutes or less to prepare * You can drop a size in 10 days * Recipes really are fantastic (and cater for veggies as well) – you won’t know you are on a diet until you start to lose weight * The diet that fits around your life and doesn’t eat into your time or social life. It’s about what is right for you, not the diet! * No rigid rules but there is a 10-day planner to get you started.  In addition to helping you lose weight, The GL Diet Made Easy also has impressive health benefits – GL has been scientifically proven to help people suffering from diabetes, heart disease, PCOS, high blood pressure, and is also the ideal diet to follow if you’re going through the menopause. With The GL Diet Made Easy you can become healthier, slimmer and still eat the food you love! You had 50 chances to win THE 7-DAY GL DIET and this is what you thought
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Submited By: Corndolly 29-05-2007 21:38 pm |
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this sounds like a very worthwhile book
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Submited By: nanni 22-05-2007 21:06 pm |
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this is for me...please
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Submited By: rachelstar 15-05-2007 23:38 pm |
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Please please please !! ive been after a book like this for a while!
thanks xxxx
:-) x x x
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Submited By: nanni 08-05-2007 13:50 pm |
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yes please
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Submited By: sabzy49 04-05-2007 11:38 am |
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Hi i would love a copy of this book i think i would definatly benifit from it as im going back to uni in september to do my nursing and also having a one yr old i dont have the time to count all my calories.
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Submited By: pinkpenny1uk 23-04-2007 20:54 pm |
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a great book. i have followed this diet and so far have lost 5llb.....many thanks
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Submited By: rachelxx 10-04-2007 22:41 pm |
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this diet could be a godsend to me please if there any left could i have one would love to use the advice in this book maybe not have the weight loss surgery if it works who knows maybe one last go will work thanx x
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Submited By: sandradee 28-02-2007 13:12 pm |
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please send me this book as i have looked everywhere for it sandradee
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Submited By: fatstitcher 28-02-2007 12:55 pm |
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Please let me try it. Need to lose weight by 23rd June for school reunion and need help have lots to lose.
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Submited By: nikkie1727 27-02-2007 21:45 pm |
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this sounds great - i really want to stick with gl especially with a family history diabetes
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Submited By: just_joda 27-02-2007 21:56 pm |
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i would love this!!!!!!!!!!!!1
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Submited By: Christie 27-02-2007 20:58 pm |
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This diet sound's to good to be true, so I simply must try it. I trust Nigel Denby as he speaks sense so I hope he can be the one to help me lose a stone in 8 weeks. Pleeeeeese.
Chrisitne Jones
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Submited By: maggimay 27-02-2007 20:30 pm |
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can i please have a copy,
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Submited By: pinkpenny1uk 27-02-2007 17:31 pm |
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i am currently following the GL diet and recipes so this book would be a tremendous help in aiding me to reach my goal. i would love a copy please. thanks penny
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Submited By: hkm27uk 27-02-2007 13:35 pm |
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I am trying to do GL dieting so this would really help, thanks.
Heather
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Submited By: patricianeil 27-02-2007 09:59 am |
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every thing you feature seems to be sensible - need this book very badly!!
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Submited By: jovhill 27-02-2007 09:14 am |
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Nigel Denby is a brilliant writer. Please send me his 7 day GL diet book.
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Submited By: lgadd 27-02-2007 09:14 am |
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The website is great. Please can I have the opportunity of receiving the book. I have just been diagnosed with obstructive sleep apneoa and am finding it hard to find the right diet and losing weight would assist. Thans for your consideration.
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Submited By: CEE J 27-02-2007 08:23 am |
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Just staterted to look at GL as an alternative to yo yoing. Would love a book if I am lucky enough
Cee J
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Submited By: bryhergirl 27-02-2007 08:13 am |
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This is something I haven't really tried before although I have read bits about it in magazines etc. I would love to give it a try as I am desperate to get rid of some of this weight!
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Submited By: cherished 27-02-2007 07:09 am |
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O yes please would love a copy of this book
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Submited By: STEF 27-02-2007 07:16 am |
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Would like to give the Gi diet a go please.
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Submited By: patsyl 27-02-2007 02:50 am |
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i would love to give your book a try
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Submited By: Singer 26-02-2007 23:19 pm |
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Sounds fascinating - and I'll be happy to give you a full review
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Submited By: Rainbow376 26-02-2007 23:30 pm |
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Yes please - I am fully into the GL diet now and would love a copy....
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Submited By: FATTY BUM BUM 26-02-2007 23:14 pm |
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Yes please! And I promise to leave a comment. Thankyou very much.
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Submited By: chant1lly 26-02-2007 22:56 pm |
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I would love to try this diet im really struggiling at the moment and need a fresh challange what better than this diet book. please please send me a copy
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Submited By: 221b 26-02-2007 22:15 pm |
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So excited about trying this book - hope I'm amongst the first 50 to reply! Struggling with my band at mo as for someone who never used to like chocolate, have discovoered a liking for it since banding - it slides down far too easily!
Thanks, Helen
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Submited By: joybell 26-02-2007 21:53 pm |
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I would love to receive The 7-Day GL Diet. I'm overweight, a candidate for diabetes, have raised blood pressure and I'm going through a hot and moody menopause. Please semd it with all urgency !!!!! Thanks Joy
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Submited By: Judithann 26-02-2007 21:12 pm |
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Yes please. Would love to receive a copy.
My GL diet cookbook arrived on Friday and it makes fascinating reading and appears easy to follow.
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Submited By: sweetness32 26-02-2007 21:37 pm |
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i'd be interested to see if this diet works for me. i've tried all others. so i'd love a copy of this book if possible. thankyou. sharon x
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Submited By: maudels 26-02-2007 20:24 pm |
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Would be great to give this a try especially for my husband who is desperate to loose weight before my sisters wedding in June. I also need a kick start again but cannot figure the GI diet so hope this one will be easier.
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Submited By: Sweetie 26-02-2007 20:38 pm |
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Great Idea - would love to try it.
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Submited By: Summer 26-02-2007 20:58 pm |
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Sounds Great... would love one!!!!!!!!!!!!!!!
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Submited By: Janlee 26-02-2007 20:25 pm |
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Yes please...desperate to get myself into gear, having this book with its info will be a big help
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Submited By: Skippy 26-02-2007 19:28 pm |
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Yes please.. would love to complete the "trilogy" nigels GL diet is fab - Im currently using the cookbook so the 7 day diet will go hand in hand nicely
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Submited By: cee 26-02-2007 19:01 pm |
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yes please i,m so desperate to lose weight i def need all the help i can get
ty
cee
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Submited By: emmakc1977 26-02-2007 19:48 pm |
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`Hi, I'd really like to try this please. Thanks,.
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Submited By: auntyfred 26-02-2007 19:17 pm |
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Yes please. The others are fab.
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Submited By: stormsbaby 26-02-2007 19:00 pm |
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if it is anything like the last book i would love a copy please
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Submited By: sharon kim 26-02-2007 19:20 pm |
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id love a copy as i need to get back on track after my sereration
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Submited By: broganshome 26-02-2007 19:15 pm |
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I would love to try this as I have my sister's wedding in 6weeks and I'm stuck for something to wear.
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Submited By: Maria 26-02-2007 19:01 pm |
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Please can I have one, pretty please?! It sounds interesting and I would love to try it. Thank you.
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Submited By: Lisalee 26-02-2007 19:39 pm |
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Would love a copy as I have been on a plateau for a while so something new to try would be great.
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Submited By: icklelady 26-02-2007 17:04 pm |
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i would love a copy of the book as at the moment i am finding really hard to lose weight i have been reffered to a specialist but trying this one wont hurt many thank
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Submited By: Truffles 26-02-2007 05:54 am |
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would really love a copy of this book,as would like to try really hard to lose some weight before becoming a GRANDMA in July.Thanks, Truffles.
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Submited By: hkm27uk 12-02-2007 14:39 pm |
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I have been studying my free book all weekend and I am so fired up, been making notes etc. This is one book that is not staying on the shelf.
I will let you know what I lose.
Heather
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