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Winning the Fat War by Anne Diamond publishes January 14th 2009
Winning the Fat War by Anne Diamond publishes January 14th 2009 by Capstone, a Wiley Company,  £12.99  Paperback Original - To ...
 
Featured Celebrity Chef  
Anthony Worrall Thompson - www.watercress.co.uk
“National Watercress Week is a fabulous event celebrating this great British superfood.”, said Antony Worrall Thompson, “I am a huge fan of watercress, its distinctive mustardy flavour suits a variety of different dishes, from meat, fish and stir fries to soups and salads.”

Anthony Worrall Thompson’s watercress burger (easy)View
Serves: 4
Prep: 20 minutes plus chilling
Cooking: 30-35 minutes
Per serving
calories: 687
fat: 44.6g
saturated fat: 21.1g
carbohydrate: 27.3g
protein: 45.9g
fibre:  2.4g
salt: 1.63g
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- www.watercress.co.uk

grilled buttery chicken on a bed of watercress mash (easy)View

Per serving 
calories: 517
fat: 22.6g
saturated fat: 11.7g
carbohydrate: 30.6g
protein: 49.6g
fibre: 3g
salt: 0.66g
Serves 4
Prep: 10mins
Cooking: 30-35mins

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- www.watercress.co.uk

potato and watercress bubble and squeak with poached eggs (easy)View
Serves 4
Prep: 10 mins
Cooking: 25–30 mins
Per serving 
calories: 298
fat: 19.7g
saturated fat: 9.2g
carbohydrate: 20.3g
protein: 11.2g
fibre: 2.6g
salt: 0.42g
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- www.watercress.co.uk

watercress and mushroom pancakes (easy)View
Serves 6
Prep: 25mins
Cooking: 10 mins
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watercress, bacon and egg wrap (easy)View
Serves 2 
Prep: 5 mins
Cook: none
Per serving 
calories: 657
fat: 40.2g
saturated fat: 12.2g
carbohydrate: 45.2g
protein: 31.5g
fibre: 2.5g
salt: 3.56g
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- www.watercress.co.uk




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