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Cheesy Pea And Bacon Fritters 1 large potato, cooked and mashed 50g plain flour 1 egg 100ml double cream 1 small onion, finely chopped 100g bacon, diced into small pieces 100g frozen peas 60g grated mature cheddar 30g butter, plus a little extra for frying Sea salt and freshly ground black pepper
Serves 4 Preparation Time 10 minutes Cooking Time 30 minutesPER SERVING (4) 600 kcalories, 7g protein, 35g carbohydrates, 8g fat, 1g saturated fat, 7g fibre, 13g sugars, 0.04g sodium. Nutrition as well as the nutritional value of the Peas this recipe contains: vitamin A and beta carotene, B complex vitamins, vitamin C, vitamin E, vitamin K, calcium, magnesium, iron, selenium, zinc, manganese, potassium, quercitin, allicin, lycopene plus other antioxidants from the herbs and seasonings. Glycaemic Load of 7.
Serves 4 Preparation Time 10 minutes Cooking Time 1 hour 40 minutes PER SERVING (4) 659 kcalories, 49g protein, 26g carbohydrates, 37g fat, 15g saturated fat, 6g fibre, 10g sugars, 0.14g sodium. Nutrition � as well as the nutritional value of the Peas this recipe contains: vitamin A and beta carotene, B complex vitamins, vitamin C, calcium, magnesium, iron, selenium, zinc, potassium, quercitin, lycopene plus other antioxidants from the herbs and seasonings. Glycaemic Load of 10.
Serves 4 Preparation Time 5 minutes PER SERVING (4) 333 kcalories, 33g protein, 22g carbohydrates, 13g fat, 4g saturated fat, 4g fibre, 2g sugars, 0.13g sodium. Nutrition � as well as the nutritional value of the Peas this recipe contains: vitamin A and beta carotene, B complex vitamins, vitamin C, vitamin E, vitamin D, calcium, magnesium, iron, selenium, zinc, potassium, plus antioxidants from the seasonings. Glycaemic Load of 7.
Serves 4 PER SERVING (4) 259 kcalories, 29g protein, 29g carbohydrates, 8g fat, 0.6g saturated fat, 3g fibre, 3g sugars, 0.99g sodium. Nutrition � as well as the nutritional value of the Peas this recipe contains: vitamin C, B complex vitamins, beta carotene, calcium, magnesium, iron, zinc, manganese plus antioxidants from the herbs and spices.
Serves 4 Preparation Time 5 minutes Cooking Time 30 minutes PER SERVING (4) (not including additional serving ingredients) 948 kcalories, 48g protein, 33g carbohydrates, 28g fat, 7g saturated fat, 10g fibre, 5g sugars, 0.569 sodium. Nutrition � as well as the nutritional value of the Peas this recipe contains: vitamin A and beta carotene, B complex vitamins, vitamin C, vitamin E, vitamin K, calcium, magnesium, iron, selenium, zinc, manganese, potassium, quercitin, allicin, lycopene plus other antioxidants from the seasonings. Glycaemic Load of 5.
Pea, Ham And Cheese Muffinshese savoury muffins are ideal for a lunchbox or picnic. Makes 12 Preparation Time 10 minutes Cooking Time 20 minutesPER SERVING (12) 158 kcalories, 7g protein, 21g carbohydrates, 5g fat, 3g saturated fat, 1g fibre, 1g sugars, 0.11g sodium. Nutrition � as well as the nutritional value of the Peas this recipe contains: vitamin A and beta carotene, B complex vitamins, vitamin C, vitamin D, calcium, magnesium, zinc, iron, selenium, potassium, plus antioxidants from the herbs and seasonings. Glycaemic Load of
Serve with a salad and garlicky, cheesy bread. Serves 4 PER SERVING (4) 215 kcalories, 13g protein, 24g carbohydrates, 11g fat, 4g saturated fat, 5g fibre, 7g sugars, 0.12g sodium. Nutrition � as well as the nutritional value of the Peas this recipe contains: vitamin A and beta carotene, B complex vitamins, vitamin C, calcium magnesium, iron, potassium, zinc, allicin plus other antioxidants in the herbs.
Serves 4 PER SERVING (4) 302 kcalories, 39g protein, 26g carbohydrates, 3g fat, 0.8g saturated fat, 13g fibre, 5g sugars, 3.31g sodium. Nutrition � as well as the nutritional value of the Peas this recipe contains: vitamin C, B complex vitamins, beta cartotene, calcium, magnesium, selenium, iron, manganese, molybdenum, potassium and quercitin plus other antioxidants from the herbs.400g frozen peas
