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Volunteers Wanted with raised cholesterol levels
BuddyPower has teamed up with www.checkforchange.co.uk and Flora pro.activ, aimed at raising awareness of the links between the menopause and raised ...
 
Featured Celebrity Chef  
Lotte Duncan
Lotte Duncan has been broadcasting on British television for nine years and is a skilled and highly experienced presenter. She has been known to cook anywhere, present anywhere and is not afraid of a challenge! Imagine holding an interview while bouncing 50 foot in the air on a bungee!

Chicken With Avocado and Melted Emmental (medium)View
This is a great, quick and easy supper dish - avocado may be high in fat, but it's good fat and full of Vitamin E.
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Duncan

Pears In Perry Jelly (easy)View
This is a lovely, low fat pudding - if you don't want the cider, replace with clear apple juice.
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Duncan

Lemon Balm Tea (easy)View
Lemon Balm tea is best made in early summer with a large bunch of young leaves, it is a sedative and gentle herb for upset stomachs. It has long been used for depression or over-tiredness, and for anxiety and tension headaches.
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Duncan

Peppermint Tea (easy)View
Anti-spasmodic properties in the mint leaf help calm the stomach, brilliant for colds too.
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Duncan

Smoked Salmon Kedgeree (easy)View
Breakfast literally means Breaking the Fast from the night before and the following recipe is perfect.
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Duncan

Breakfast Muesli (easy)View
Breakfast literally means Breaking the Fast from the night before and the following recipe is perfect.
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Duncan

BBQ'd Leg of Lamb with Lavender and Apple Jelly (easy)View
Fresh lavender flowers add a subtle fragrance to barbecued lamb in Lotte Duncan's creative summertime recipe
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Duncan

Lotte's Strawberry and Elderflower Sorbet (easy)View
An easy to make fantastic low fat summer recipe- serves 4 - 6
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Duncan

Lotte's Summer Pudding - Serves 6-8 (easy)View
Refreshing light and lo fat!
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Duncan

Lotte's Strawberry Burnt Cream with Cracked Caramel Peaks - Serves 6-8 (easy)View
Delicious in Summer when strawberries are plentiful!
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Duncan

Baked Peaches with Ginger and Grand Marnier Serves 4 (easy)View

Yummy!

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Duncan

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