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www.cauldronfoods.co.uk Tofu
Made from natural soya bean curd, tofu is protein-rich, contains all eight essential amino acids, and yet is low in saturated fats and cholesterol-free.

griddled marinated tofu & portabello mushroom stack (easy)View
Serves 4 as light main dish
Preparation time:  25mins 
Total cost:   £5.25
Cooking time:   15mins   
Approx cost per portion: £1.32
Fat content: 3.2g per 100g, 8.1g per portion.
Kcals: 97 per 100g, 242 per portion
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Tofu

saffron paella with marinated tofu pieces (easy)View
Serves 4
Preparation time:  25 mins  Total cost (with garnish):   £4.95
Cooking time: 40 mins   Approx cost per portion (with garnish): £1.24
Fat content: 7.2g per 100g, 11.5g per portion
Kcals: 210 per 100g, 336 per portion
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Tofu

scrumptious honey tofu stir fry (easy)View
Serves 4
Prep Time: 15 minutes  Total cost (including garnish):  £6.05
Cooking Time: 10 minutes   Cost per portion (including garnish):  £1.52
Fat content:  6g per 100g, 9.8g per portion
Kcals: 97 per 100g, 159 per portion
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veggie sausages with lime & ginger noodles (easy)View
Serves 4 as light main dish
Preparation time: 20 mins   Total cost including garnish: £4.30
Cooking time: 40 mins    Approx cost per portion:  £1.08 
Fat content:  6.2g per 100g, 11.8g per portion
Kcals: 206 per 100g, 394 per portion
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Tofu



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