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PG Tips Diet By Monica Grenfell
replace all your drinks with just tea and water, while following Monica's meal plans
Serves 4
Ingredients:
100g almonds, chopped
100g walnuts, chopped
100g Emmenthal or Gruyère cheese, torn into small pieces
1 large head of lettuce, washed and chopped
1 apple, peeled, cored and diced into small pieces
1 tbsp of reduced-calorie mayonnaise
Salt and pepper
1 tbsp of olive oil
Juice of 1/2 lemon
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By Monica Grenfell
Serves 6
Ingredients:
300g roughly chopped broccoli florets
1/2 medium head cauliflower, roughly chopped
100g raisins
150g chopped onions (optional)
1 small red pepper, seeded and thinly sliced
50g chopped walnuts
25g wine vinegar
25g olive oil
6 to 12 large lettuce leaves
2 beefsteak tomatoes, cut into wedges
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By Monica Grenfell
Serves 2
Ingredients:
1 large head of iceberg lettuce, washed and chopped
1 carrot, thinly sliced into strips
1 grapefruit, peeled and chopped
1 orange, peeled and chopped
1 handful of walnuts, chopped
1 handful of raisins
1 dsp olive oil
1 tsp balsamic vinegar
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By Monica Grenfell
Serves 4 Ingredients: 250g red lentils, cooked and chilled 2 cucumbers, peeled and chopped 15 cherry tomatoes, chopped 1 package of feta cheese, cut into small pieces 1 medium onion, chopped 2 tbsp of oregano 5 tbsp of olive oil Salt and pepper
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By Monica Grenfell
Serves 4
Ingredients:
7 large russet potatoes, boiled and diced into small cubes or wedges
1 onion, coarsely chopped
2 tsp of apple vinegar, mixed well with the oil
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By Monica Grenfell
Serves 2 Ingredients: 100g (dry weight) spaghetti 100g strips of smoked salmon 2 dsp half-fat crème fraîche Coarse black pepper Fresh parsley
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By Monica Grenfell
Serves 4 Ingredients: 5 eggs, beaten 2 tbsp of olive oil 5 basil leaves, chopped 2 tbsp of thyme, chopped 3 sage leaves, chopped 1/2 clove of garlic Salt and pepper 1/2 onion, chopped
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By Monica Grenfell
