Nigel Denby, With Tina Michelucci and Deborah Pyner Published by HarperThorsons on 2nd May 2006, priced £7.99 paperback. It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the GL Diet Cookbook – and watch the pounds melt away.
<img width="150" vspace="10" hspace="10" height="53" border="0" align="left" title="thorsons.jpg" alt="thorsons.jpg" src="http://fathappens.com/_media/image_library/thorsons.jpg" />GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of the bestselling The 7-Day GL Diet, brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for – fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight! GL is the diet for people who want permanent results fast without going hungry. GL, or Glycaemic Load, gets better results than GI (Glycaemic Index) because it helps you manage the quality AND the quantity of the food you eat. For example, on a GI diet chocolate is off the menu because a single bar of chocolate and a truckload of chocolate have the same bad rating. It's a different story on GL: you can still enjoy your chocolate fix because GL recognizes that a small amount will not damage your waistline. <p>In The GL Diet Cookbook Nigel shows you how easy it is to cook healthy and delicious meals in minutes. It's full of handy tips to keep you on track, and is packed with tasty recipes that are categorised into Fast and Friendly, Veggie Friendly, and Foodie Friendly sections, making it easy to choose the meals to suit your lifestyle. </p>Recipes include: Crunchy Nectarine Granola, Spinach and Cheese Souffle, Chicken, Avocado and Rocket Wrap, Grilled <img width="125" vspace="5" hspace="10" height="190" border="0" align="left" title="gl diet cookbook.jpg" alt="gl diet cookbook.jpg" src="http://fathappens.com/_media/image_library/gl%20diet%20cookbook.jpg" />Pears with Blue Cheese and Watercress, Grilled Vegetable and Halloumi Pasta, Garlic, Lemon and Cumin Pork Chops, Sweet Potato and Haddock Fishcakes, Roast Chicken Dolcelatte, Spicy Vegetable Dhal, Blackcurrant Brulee, and…. wait for it….Chocolate and Almond Torte!! Put the taste back in to losing weight with The GL Diet Cookbook – with all the mouth-watering recipes to try, you really won’t feel like you’re on a diet! <p>About the authors: Nigel Denby is a top dietician with a successful practice on Harley Street whilst also working for the NHS. He has a weekly column in The Sunday Telegraph and writes regularly for other newspapers and magazines, as well as appearing on Channel 4's Fit Farm, BBC and ITN news and BBC Real Story. Tina Michelucci and Deborah Pyner run their hugely successful online dieting company, dietfreedom.co.uk. All three authors are ex-serial dieters. </p><p> </p>
Contacting GL Diet Cookbook
Mail Order Dept 717Y, HarperCollins Publishers, Westerhill Road, Bishopbriggs, Glasgow G64 1QT T (HarperCollins) 0870 787 1724, quote 'Dept 717Y' http://www.harpercollins.co.uk/books/?id=34930
