Made from natural soya bean curd, tofu is protein-rich, contains all eight essential amino acids, and yet is low in saturated fats and cholesterol-free.
It is the ideal alternative calcium source for people with dairy allergies, vegans, vegetarians, the health conscious or anyone who dislikes dairy products or wants a meat alternative. And because the isoflavones in tofu are similar to the oestrogen in a woman’s body, tofu is an effective natural alternative to HRT for alleviating menopausal symptoms
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